Yogastha Sadhana: Foundations & Fundamentals

Join Aaron for this two-part comprehensive workshop focusing on the foundations and fundamentals of the vinyasa practice, Yogastha Sadhana. Yogastha Sadhana is a modern-day raja vinyasa method that sequences postures for a systematic approach to developing a sustainable yoga practice. This workshop aims to highlight the foundations and the fundamentals of the standing series, seated postures, and closing sequence of Series 1, Raja Vinyasa. Saturday’s class will begin with an introduction to Yogastha Sadhana, laying the foundation for what the method offers. We’ll look at the fundamentals of alignment, modifications, and transitions for the standing series, seated postures, and the closing sequence, so expect a slow but steady pace as Aaron demonstrates along the way. Insights on how poses and sequences are paired will be offered throughout the class to help build knowledge, trust, and confidence for a sustainable asana practice.

Sunday’s class will emphasize applying the foundations and fundamentals outlined from the previous day while keeping with the steady vinyasa call for a full
Series 1. As usual with Aaron’s classes, you can expect intentional assists to complement the transformative energy of practicing in a led class. Whether you are familiar with or new to the Yogastha practice, this two-day workshop is sure to reveal some light on your yoga journey. For a preview of what to expect with this offering, come check out Aaron’s classes at Recess Studios in Carrboro and Durham. For more information on the Yogastha practice, visit Aaron’s website at www.mokshanam.com, or just sign up!