We will explore the foundations of yoga and how they can be applied to your life both on and off the yoga mat. We will begin with breathing practices, and develop postures, slow movements and a simple meditation practice to relax your body and mind. You will learn how to improve your focus, balance and […]
In this class you will learn the basic fundamentals of strength training as well as the different qualities and concepts of it to approach and achieve your goals in the gym. The class will normally consist of 2 movements per session with warm up & cool down as well as a short briefing on what […]
Join YCTY Durham Yoga Team and Partners for a Community Yoga Series at Durham Central Park. We’ll meet on the 4th Sunday of every month at 5:00 PM as we come together to practice and connect. Our monthly gatherings offer a nurturing space for movement, meditation, and building community bonds. Meet your neighbors, savor a […]
Join us for a no cost gentle mat class that is a full body practice for functional movement and stress management. We will begin with a slow warm up. This involves focusing on/connecting with our breathing, then gradually moving into a variety of postures that may be supported by props, such as yoga blocks and […]
Our friends from Courage Fitness are hosting free functional fitness classes with us on the first Thursday of every month. Stop by for the work out & stay after to enjoy dinner at the Food Hall + refreshing drinks from the Auctioneer Bar.
