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July 2021

Mindfulness Movement @ The Streetery

July 24 @ 2:00 pm - 3:00 pm
102 W Main Street, Durham, NC 27701, 102 W Main Street, Durham, NC 27701
Durham, NC 27701 United States
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About the event: Join Raven Nicole for a free Mindfulness Movement dance class in the heart of the Bull City! Mindfulness Movement incorporates mindfulness training and yoga practices to promote emotional, social, cognitive and physical integration to improve health and fitness (with a groove!) All ages are welcome for this one-hour event in Black Wall Street Gardens, 102 W Main Street. 2:00-3:00p.m. on Saturday, July 24. Wear clothes that you are comfortable moving in, and bring a yoga mat if…

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CityPT Inc. Grand Opening Party

July 24 @ 6:00 pm - 8:00 pm
555 S. Mangum, 555 S Mangum St
DURHAM, NC 27701 United States
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Free

We're CityPT Inc, a brand new pain management and wellness startup company in Durham, and although we've already started treating clients, we're officially opening our doors on July 24th! Come out and learn about how we're changing healthcare. Meet our clinicians and celebrate life with us. Tell us your story! CityPT is a clinical practice as well as a software company. We offer premiere concierge physical therapy, sports therapy and nutrition services for pain management, preventive care and wellness. We…

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Banner image for Bollyfustion at Empower

Dance Class – BollyFusion

July 28 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, happening 15 times

Empower Dance Studio, 109 W Parrish St
Durham, NC 27701 United States
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Bollyfusion class will focus on learning original choreography to popular Indian music from all different regions of India (some routines feature mashups with Top 40 songs to add to the fun)! Every class ends with performing the routine for each other in a fun, judgement-free environment! Footwear: Athletic shoes or barefoot. Knee pads are optional, as some classes will contain floor routines. **All classes are virtual and online** Empower Dance Studio adult classes are designed for people of all levels…

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