MYO Durham Fitness and Physical Therapy

Our coaches have experience working with a variety of populations from post-rehabilitation, new-to-training, and youth sports all the way to national-level athletes and physical performance professionals.

Personal Training goals may include:

• Accountability and sticking to a workout plan
• Weight management
• Improve strength and/or endurance
• General fitness improvements
• Sport-specific performance training
• Learn to lift and prevent injury