Join us for a no cost gentle mat class that is a full body practice for functional movement and stress management. We will begin with a slow warm up. This […]
We will explore the foundations of yoga and how they can be applied to your life both on and off the yoga mat. We will begin with breathing practices, and […]
In this class you will learn the basic fundamentals of strength training as well as the different qualities and concepts of it to approach and achieve your goals in the […]
Join YCTY Durham Yoga Team and Partners for a Community Yoga Series at Durham Central Park. We’ll meet on the 4th Sunday of every month at 5:00 PM as we […]
