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Mindfulness Movement @ The Streetery
July 24 @ 2:00 pm - 3:00 pm
About the event:
Join Raven Nicole for a free Mindfulness Movement dance class in the heart of the Bull City! Mindfulness Movement incorporates mindfulness training and yoga practices to promote emotional, social, cognitive and physical integration to improve health and fitness (with a groove!)
All ages are welcome for this one-hour event in Black Wall Street Gardens, 102 W Main Street.
2:00-3:00p.m. on Saturday, July 24.
Wear clothes that you are comfortable moving in, and bring a yoga mat if you have one.
This event is presented as a part of the Streetery! At The Streetery, we close streets to vehicle traffic and open them up for outdoor dining. Shop small at our one-of-a-kind stores, and then dine in the open air while enjoying music from local artists. Bring your friends and family to experience all that downtown Durham has to offer!
About Raven Nicole:
Raven Nicole is a proud graduate of the University of North Carolina at Chapel Hill with a Bachelor of the Arts in Psychology and Sociology with a concentration in Law and Cognitive Science. Currently, she is in the internship phase of her graduate experience and is in pursuit of an MS in Mental Health Counseling. She is passionate about her work in both dance and mental health. As one that has been impacted by a mental health diagnosis of her own, her goal is to shift the narrative and break the stigma through the arts.
Mindfulness Movement work samples can be found on www.mindfulnessmovementnc.org