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Melodic Breathing Meditation and Sound Healing
September 10, 2019 @ 7:30 pm - 9:00 pm
An event every week that begins at 7:30 pm on Tuesday, repeating until September 24, 2019
What if you could experience some of the benefits that meditation has to offer immediately, and in a single session? This is exactly what is offerred in this workshop: a tiny peek into what meditation is like. Through conscious breathing you can silence your mind and feel what it would be like if you cultivated a practice of meditation. Breathing guided by Theo Feaster with live music provided by Donovan Moran and Eddie Rubio. Take a melodic journey through diaphragmatic breathing that has been shown to combat anxiety and bolster the immune system.
Eddie Rubio, of Inner Space Journeys, brings a sound healing aspect to the mix. Inspired by ceremony, mediation, pranayama breathing, travel, hiking, interaction with nature, human connection, and indigenous cultures. Crafting singing bowls, tuning forks and native instruments with the intention is to bring about clarity, awareness, reflection, and relaxation. 7:30-8:45: Breathing meditation 8:45-9:00: Group discussion $10 suggested donation – at the door –
Downstairs at the Living Arts Collective, at the bottom at the ramp next to Cocoa Cinnamon.