Join Jewish for Good Instructor, Katrina Dooda for Free Workouts

ONE HIIT WONDER

Sunday, November 6th, 10:30-11:30AM

An efficient and energetic interval training class usin mini-bands for a full body workout, showing modifications for all levels. A fun challenge for your brain and your muscles!

PUMP & POWERFLOW

Sunday, December 4, 10:30-11:30AM

Move to the beat of the music with a fun pre-choreographed workout that combines fast-paced yoga-inspired flows, cardio work, and strength training. This class incorporated optional weights and may be done barefoot or in shoes. Options are given for varying levels and abilities.

Equipment will be provided for all classes. 

For more information Email: [email protected]