Gentle Yoga Flow with Shakira & Karla

Join us for a no cost gentle mat class that is a full body practice for functional movement and stress management. We will begin with a slow warm up. This involves focusing on/connecting with our breathing, then gradually moving into a variety of postures that may be supported by props, such as yoga blocks and straps. You have the room to choose what versions of the pose are best suited for you during the practice. To complete our practice together, we settle in with a guided reclining rest. The class is suitable for all levels of experience.

**We alternate English spoken classes with Spanish and English bilingual classes.