Downtown Durham Inc

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Gentle Yoga Flow with Christa

May 23 @ 12:00 pm - 1:00 pm

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We will explore the foundations of yoga and how they can be applied to your life both on and off the yoga mat. We will begin with breathing practices, and develop postures, slow movements and a simple meditation practice to relax your body and mind. You will learn how to improve your focus, balance and mobility in an accessible way. Anyone is welcome. Some yoga mats and blocks are available for use.


112 Broadway St.
Durham, NC 27701 United States
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