Downtown Durham Inc

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Foundations of Yoga with Christa

February 29 @ 10:30 am - 11:30 am

Event Series Event Series (See All)
Free

We will explore the foundations of yoga and how they can be applied to your life both on and off the yoga mat. We will begin with breathing practices, and develop postures, slow movements and a simple meditation practice to relax your body and mind. You will learn how to improve your focus, balance and mobility in an accessible way. Anyone is welcome. Some yoga mats and blocks are available for use.

Venue

Hayti Heritage Center
804 Old Fayetteville St
Durham, NC 27701 United States
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Phone
(919) 683-1709
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